Atta for Weight Loss and Sugar Control

Rosier Foods Chana Sattu 1kg

Sattu from Rosier Foods, for a drink or for dough. The pack is roasted Bengal gram and nothing else. The label says 23.88g protein per 100g and 0g added sugar. It also says the flour may contain traces of gluten, because wheat is milled in the same place.

Est. Price₹259

Two Brothers sattu is roasted Bengal gram too. The label says 18.19g protein per 100g and 0g added sugar. Total sugar there is 1.79g per 100g. The ingredient line has no wheat.

Two Brothers

Two Brothers Sattu Atta 1kg

Sattu from Two Brothers in Pune. The pack is roasted Bengal gram and nothing else. The label says 18.19g protein per 100g, and 0g added sugar.

Est. Price₹375

A bag named protein atta can mean something smaller. Two Brothers prints 11g of protein in two rotis. That is a different number from these sattu labels.

Chapati flour around 20g protein per 100g is the TWF mix in high protein atta for rotis.

Khapli atta

Khapli is emmer wheat for rotis. No maida. Rosier’s 1kg pack says 16.7g protein per 100g and 0g added sugar. Total sugar on that label is 1.7g per 100g. It is wheat, so it has gluten.

Rosier Foods Khapli Atta 1kg

Plain khapli atta from Rosier Foods. The pack says emmer wheat and nothing else. No maida. It still has wheat, so it is not gluten-free. The label says 16.7g protein per 100g.

Est. Price₹220

The same one-grain khapli comes in other bags. Two Brothers is 1kg. Aazol and Sajan Goth are 2kg. Flourish is 7.8kg. Those labels do not print a full protein number, so none is quoted here. All of them are wheat.

Two Brothers

Two Brothers Khapli Atta 1kg

Plain khapli atta, the old emmer wheat. One ingredient. No maida. It still has wheat, so it is not gluten-free.

Est. Price₹205

Aazol

Aazol Khapli Atta 2kg

Plain khapli atta from Aazol in Maharashtra. The ingredient line is khapli wheat, written as Khapli Gahu. No maida. It still has wheat, so it is not gluten-free.

Est. Price₹399

Sajan Goth Foods

Sajan Goth Foods Khapli Atta 2kg

Stone-ground khapli atta. The ingredient line is 100% emmer wheat. No maida. Khapli still has gluten, so this is not gluten-free.

Est. Price₹449

Flourish Foods

Flourish Foods Khapli Atta 7.8kg

Plain khapli atta in a 7.8kg bag. The ingredient line is 100% khapli wheat. No maida. It still has wheat, so it is not gluten-free.

Est. Price₹1490

Jowar and ragi

Jowar and ragi have no wheat in the flour. Rosier jowar says 9.76g protein per 100g. Rosier ragi says 5.96g. Added sugar is 0g on both. Total sugar is 0.77g on the jowar label and 0.63g on the ragi label. The packs say gluten-free, and they also say the flour is milled where wheat is handled.

Rosier Foods Jowar Atta 1kg

Jowar atta from Rosier Foods. The ingredient line is sorghum and nothing else. The pack says gluten-free, and it also says the flour is milled where wheat is handled. The label says 9.76g protein per 100g.

Est. Price₹159

Rosier Foods Ragi Atta 1kg

Ragi atta from Rosier Foods. The ingredient line is finger millet and nothing else. The pack says gluten-free, and it also says the flour is milled where wheat is handled. The label says 5.96g protein per 100g.

Est. Price₹199

Mixed bags

Rosier’s 5kg mix is half khapli wheat, plus jowar, maize, ragi, barley, and soy. The label says 10.84g protein per 100g and 0g added sugar. It has wheat and soy.

Rosier Foods Multigrain Atta 5kg

Multigrain atta from Rosier Foods. Half the flour is khapli wheat. The rest is jowar, maize, ragi, barley, and soy. No maida and no added sugar. It has wheat, so it is not gluten-free. The label says 10.84g protein per 100g.

Est. Price₹715

TWF’s mix is mostly khapli wheat, plus millets. No maida. Added sugar is 0g. The bag is marked gluten-free. Khapli is wheat, so this page does not call it gluten-free. No protein number is printed.

TWF

TWF Khapli Multigrain Atta 1kg

Chapati flour that is mostly khapli wheat, with a millet mix: sorghum, barnyard, foxtail, pearl, kodo, finger, little, proso, and browntop, plus amaranth, quinoa, and buckwheat. No maida and no sugar. The bag is marked gluten-free. Khapli is wheat, so this is not gluten-free.

Est. Price₹259