Sugar control and protein
The Diet Week
Sattu, atta, and noodles for a lighter week.
Food for dieting and sugar control: sattu for protein, khapli atta, and noodles instead of Maggi.
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1 week · diet meals
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Instead of Maggi
Naturally Yours Khapli Atta Whole Wheat Instant Noodles 175gNaturally Yours · ₹89 each
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This week
₹568
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A diet week is ordinary food with less added sugar and more protein. It is still roti, a drink, and a noodle bowl.
Sattu is roasted chana. The pack says 23.88g protein per 100g and 0g added sugar. Khapli atta is emmer wheat for rotis, with no maida.
The noodles are khapli wheat with a spice sachet. Pepper, chilli, and salt. No sugar in that sachet. This will not lose the weight for you. It only skips the Maggi and the sweet tub.
Why these snacks
- Rosier sattu. Roasted Bengal gram. 23.88g protein per 100g.
- Rosier khapli atta. One grain. 16.7g protein per 100g.
- Naturally Yours khapli noodles. Spices and salt. No sugar in the sachet.
Common questions
Is this for weight loss?
It is food for someone eating less sugar and wanting more protein. Sattu is 23.88g protein per 100g. The atta and the noodles have no added sugar. It will not lose the weight for you.
Is there a protein powder in this basket?
No. The protein here is sattu, which is roasted chana. The Protein Week basket is the one with plain whey.
Do these have maida or added sugar?
No maida. Added sugar is 0g on the sattu, the khapli atta, and the noodles. Khapli is still wheat. The sattu pack says it may contain traces of gluten.
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Next Sunday
The Protein Week
A plain shake, better rotis, and a bag of chips. Unflavoured whey, high-protein chapati atta, and baked masala chips. No maltitol and no flavoured tub.
The Less Sugar Week
Breakfast, toast, and a biscuit without the sweet packet. A week of eating less sugar: muesli, peanut butter, and a biscuit. It will not lose the weight for you.
The No-Maida Noodles
Noodles without maida, and without a sugar sachet. Jowar noodles, whole wheat noodles, and plain rice sevai. No masala pack in the box, so no hidden sugar.