Start smaller than you think
The First Week
Three things. See what they actually eat.
Don't rebuild the kitchen. Peanut butter, a hazelnut spread, and almond cookies — three things to see what they actually eat.
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1 week · 3 things to try
For 1 kid
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Parents who try to go sugar-free in one huge order usually send half of it back. Kids are honest. They will not eat your new identity.
Start with three things: a peanut butter, a spread, a cookie. If those get finished, add After-School or Breakfast next Sunday.
You already do the hard part — noticing the hidden sugar. Keep the first order small enough to finish.
Why these snacks
- Creamy peanut butter as the everyday jar.
- Hazelnut spread so chocolate still exists in the house.
- Almond cookies — will they eat a better biscuit?
Common questions
Is three things enough?
For week one, yes. A huge cart is how this fails. Three things tell you what they will actually eat. Add more next Sunday.
What should I add next week?
If they liked the cookies and spread, go After-School. If mornings are the mess, go Breakfast Week.
Next Sunday
The After-School Basket
They still get the cookie. You skip the crash. Peanut butter, rice cakes, a hazelnut spread, and cookies you'd actually pack — for tiffin and the hungry hour after school.
The Whole-Food Week
If you don't want erythritol in the tiffin, start here. Peanut butter, oats, muesli, wheat flakes, and rice cakes — a week of snacks with no diet cookies.
The Toast Station
Toast still happens. The jar on it changes. Peanut butter, rice cakes, and three spreads — hazelnut, strawberry, almond — so toast is not supermarket Nutella.